Smoking
Smoking tobacco and vaping nicotine products are common forms of addiction with serious health consequences. Nicotine, a highly addictive substance found in cigarettes and electronic vaporisers (also known as e-cigarettes (e-cigs), e-vaporisers or vapes), affects both the brain and body. Frequent use of nicotine products can lead to dependency and withdrawal symptoms when one attempts to quit.
Vaping
Vapes, or e-cigs, have become increasingly popular among youths and adults. They contain a form of e-liquid (or e-juice) that blends flavourings, toxic chemicals and dangerous heavy metal. Despite being marketed as a ‘safer’ alternative to cigarettes, they pose significant health risks, especially for those who develop a dependency on the nicotine commonly found in e-liquids.
Vaping involves inhaling and exhaling the vapour emitted by e-cigs or similar devices. These devices heat the e-liquid to produce a vapour which is then inhaled by the user.
Types of Vaping Devices:
- E-cigs
- Vape pens
- Vape mods
- Pod systems (e.g., Juul)
- Vape tanks
At NAMS, we are committed to providing support and resources for individuals looking to understand and address their smoking and vaping habits:
- Assessment and consultation: Our clinicians conduct assessments to understand the extent of addiction and develop personalised treatment plans.
- Nicotine Replacement Therapy (NRT): We offer evidence-based therapies like nicotine patches or gum to reduce withdrawal symptoms and cravings.
- Counselling and therapy: Our counsellors work with users to address the psychological aspects of addiction, develop effective coping strategies and build resilience.
Benefits of Quitting
Quitting smoking and vaping offers numerous health benefits, including:
• Improved respiratory health
• Cardiovascular benefits
• Enhanced overall well-being
Take the First Step
If you or someone you know is struggling with smoking and vaping, take the first step towards a healthier life. Contact NAMS today to schedule a consultation to learn more about our smoking cessation program.
